Duration: 60-90 minutes
Our first session together will take a deeper dive into your background, concerns, and goals for therapy. This session provides a strong foundation for our work together and helps us create a personalized plan tailored to your needs.

Duration: 50 minutes
Regular one-on-one sessions provide a safe, supportive space for you to explore your thoughts, feelings, and experiences. We’ll work collaboratively to address challenges, build coping skills, and move toward your goals.